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Mindfulness & Fitness

In the Saalbacher Hof you will find a home base filled with offers in mindfulness, selfness and fitness.

Our intention is to provide experiences to you, that you can easily take home and maybe give you an even better feeling of life. 

Get yourself inspired and find out by your own what it best for you. Whether at a breathing workshop, nutrition workshop, meditation sessions, BodyArt Flow, stretching, a hike or many other things.

Get to know a different side of you!

Breathing workshop & icebath

With the right breathing, people can measurably lower the stress level and at the same time collect energy for the next task.

At the weekly breathing workshop you will learn how to breathe "differently". A special highlight is the following ice bath in our 10-degree-cool water pool. This is definitely an experience that lets the weaker self behind.

Meditation in the garden
Meditation at Saalbacher Hof
Breathing workshop in the rooftops garden

Meditation Sessions

In meditation it is basically just about taking a few minutes for yourself, dealing with yourself and listening to the inner voice.

This is exactly what awaits you in the weekly meditation sessions with our Lifetime Coaches.

Nutrition- and Herbal Workshops

Many people are already aware of the fact that nutrition improves the body feeling and ideally helps them to a healthy body

An appropriate nutrition has also many positive "side effects", which keep us young and fit. 

You don't always need superfoods like chia seeds or likewise. Many of the great basic substances - the so-called wild herbs - can be found in the meadow of your garden or in the forest.

In our weekly workshops we would like to show you how you can integrate these simple things into your everyday life.

Healthy nutrition
Herbal Salt Production with Isabella Dschulnigg-Geissler

Lifetime Tests

The Saalbacher Hof offers you scientifically developed methods for measuring fitness and health values. The two tests "Quality of Life Test" and "Rockport Walking Test" give you information about your current fitness level.

Fitness & Sport by SBH

Be active, inhale the clear air of the Alps and be yourself—you can enjoy this with our Lifetime Coaches.

Their sports and activity programme includes:

  • Active awakening with BodyArt Flow, Power Workouts, Stretching, and more
  • Guided hikes, a few times a week
  • Guided e-bike tours, two to three times a week (excluding bike rental)
10x Workout
Fitness in the Rooftop Garden
Morning Workout at Soul House

10x by SBH

That is a high intensity slow motion training where you train with 5 machines once a week for 90 seconds. That is a highly effectiv training where you start with 70% of the maximum you are able to do. Every time you reach the 90 seconds you will increase your weight the next time. If you stay below the 90 seconds you take the same weight the next time.

The results are amazing and we will teach you how you can train that at home too.

Rooftop Garden

Rooftop Garden

Recharge over the roofs of Saalbach. You can delve in the 3,000 m² large rooftop garden at the Hotel Saalbacher Hof: in the heated outdoor swimming pool, in an exciting book, or in your own thoughts.

Indoor SPA

Indoor SPA

Indoor rock pool, whirlpool, massage rooms, relaxation rooms, fitness room, various saunas, steam bath, graduation works, and much more for restorative relaxation.



During the Retreat Weeks at the Saalbacher Hof you will experience a time that will inspire and change your way of living.

If you’ve never been there, beware: Three days and three nights, practically no sleep, on 10 floors: full throttle – for the 29th time this year.Rave on Snow is more than just a party. Rave on Snow is the “Christmas party” in the club scene, a wintry gathering that also promises the hottest parties even when it’s below zero. Rave on Snow has always stood for audiovisual innovation and quality.Numerous acts have found their way to the line ups at many top international clubs as well as the charts thanks to Rave on Snow.Most have remained loyal to Rave on Snow over the years and always look forward to presenting their sets at this special event.  Dance to more than70 DJs & live acts!
12.12. - 15.12.2024
F³ Double Room Standard
€ 115,-
F³ Double Room Standard
Bed room with sitting lounge, individually designed.Equipped with bath/shower, toilet bathrobe, slippers and swim bag  hair dryer room safe radio, cable TV, telephone minibar, coffee- / teastation free WIFI Each room is individual and equipped according to a special theme. Let yourself be surprised.
01.01.2022 - 01.01.2026
The two-day BERGFESTival is being held in Saalbach from 6. - 8. December 2024 for the tenth time. The BERGFESTival gets the Alps rocking in many different locations.
06.12. - 08.12.2024
Family Suite
€ 140,-
Family Suite
Spacious bedroom and separate living room with double-bed-sized bed couch or extra double bed. Partly with balcony.  A mixture of country style furnishing and urban style details makes our suites a cosy and elegant accommodation for your holiday in Saalbach. Equipped with: bath/shower partly separate toilet bathrobe, slippers and swim bag hair dryer radio, cable TV minibar, coffee- / tea-station room safe, telephone and free WIFI
01.01.2022 - 01.01.2026

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