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Sauna ritual by SBH

Meditate with us through the Pranayama breathing technique in the sauna. The hosts invite you once a week in the evening to a special ritual, which will raise your sauna experience to a different level. 

This type of sauna ritual has many positive effects. Here are just a few: 

FOR THE HEAD
  • Helps to develop new brain cells
  • The brain works faster
  • Improves the memory, attention, and concentration
  • Helps prevent degenerative diseases
  • Enhances the power of meditation and visualisation
  • Alleviates stress, anxiety, and depression
  • Works like a natural drug

FOR THE BODY
  • Reduces the risk of diabetes and metabolic disorders
  • Strengthens the immune system
  • Increases longevity with various anti-aging advantages
  • Detoxifies
  • Releases high amounts of growth hormones
  • Helps promote stronger and more efficient development

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