Meditate with us through the Pranayama breathing technique in the sauna. The hosts invite you once a week in the evening to a special ritual, which will raise your sauna experience to a different level.
This type of sauna ritual has many positive effects. Here are just a few:
- Helps to develop new brain cells
- The brain works faster
- Improves the memory, attention, and concentration
- Helps prevent degenerative diseases
- Enhances the power of meditation and visualisation
- Alleviates stress, anxiety, and depression
- Works like a natural drug
FOR THE BODY
- Reduces the risk of diabetes and metabolic disorders
- Strengthens the immune system
- Increases longevity with various anti-aging advantages
- Detoxifies
- Releases high amounts of growth hormones
- Helps promote stronger and more efficient development
