Basically, it's all about taking a few minutes of your time for yourself, to deal with yourself, and to listen to your inner voice. There are no real rules for meditation, in terms of "how to","where", and "when" - Here are just a few tips:
- How?
It is important to retain the position taken at the beginning. The lotus
sitting position is not mandatory - meditating can also be done sitting, lying, or kneeling.
- Where?
Where ever it is comfortable for you!
- When and how often?
As often as you like - The only stipulation is that it should be regular. Depending on your individual personality - Practice 5 - 10 minutes daily or a few times a week for a longer period of time.
Each of your days will be filled with joy!
